Waxahachie CrossFit

Mission Statement

To provide a positive and challenging environment that promotes health, fitness, well being, and community to ensure that standards for elite fitness are updated through proper coaching & strong programming; to strive for excellence at all times, both individually and as a team.

Core Values

Integrity: Live what you believe
Community: We rise by lifting others
Consistency: Consistent action creates consistent results
Leadership: Don’t find fault, find a remedy
Accountability: Be accountable for yourself, do what you should do and do it correctly

What is CrossFit?

The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:

  • Cardiovascular and Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

Designed for all Fitness Types

The CrossFit Program was developed to enhance an individuals competency at all physical tasks. Our athletes are natalie_step_upstrained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.

The Buffalo Creek CrossFit programming is meant to be scaled and suitable for all ages and physical conditions. The philosophy behind CrossFit training is an all-inclusive lifestyle change. Our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple train
ing modalities, constant training and practice with functional movements, and the development of successful diet strategies.

Buffalo Creek CrossFit is offering the client a chance to expose themselves to the training methods and philosophies that have been adopted by numerous major universities and professional athletic training facilities.

Who is CrossFit good for?

Everyone: Parents, college students, adults, teenagers, youth, many professional and elite athletes are all participating in the CrossFit Program. Prize- fighters, cyclists, surfers, skiers, tennis players, triathletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but that’s not all. CrossFit has tested its methods on the sedentary, the youth, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes.


What is the CrossFit method and how is it different?

The CrossFit method is to establish a hierarchy of effort and concern that builds as follows:

  • Nutrition: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop ability to control external objects and produce power.
  • Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.

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