On ramp is our introductory course to all things CrossFit and is a prerequisite all new gym members must complete. Throughout course we provide a fun, safe and supportive environment where new members can learn about proper exercise mechanics, CrossFit and our methodologies. This will be the first step you take in your fitness journey towards optimal health and fitness. After completing on ramp you will:
- Be taught the proper mechanics of CrossFit exercises.
- Have become acclimated to the intensity of the workouts we perform.
- Understand how to scale movements and workouts.
- Understand why we practice the training and nutrition methodologies of CrossFit.
- Be assessed. You will know your strengths and your weaknesses.
- Have goals set, both short term and long term. We want you to succeed!
3 one on one Sessions with a Trainer
Take advantage of our great facility and knowledgeable staff. Get introduced to a revolutionary form of fitness. Come check us out and join the Herd! Cost is $60 and that money will be deducted off your first month membership after signing up!