Perfect for those who need a little extra motivation.
You’ll receive a fully personalized workout program
that we’ll monitor together.
FLEXIBLE BOOKING TIMES
PERSONAL DIETARY ADVICE
Personal Programming and training is a safe and great way to get started or continue on your fitness journey. Whether you’re rehabbing an injury, need special attention or accountability based on your training goal, or simply prefer to train alone. Our coaches care about YOU and making sure you live a healthy and enjoyable life. You will set short term and long term goals that your coach will assist you in achieving.
Your program will begin with a complete assessment of your current physical capabilities, history and goals. The assessment phase may take one or several sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations. Your coach will also work with you to determine your training goals and priorities. This information lays the groundwork for developing your training program.
What’s Included In a Personal Training Program?
- Private personal training sessions ranging from 1-4 days per week
- Custom training program tailored to your needs and ability
- Body composition analysis and nutritional counseling
- Customized warmups, cardiovascular workouts, and supplemental workouts (for travel or off-site workouts)
- Telephone and email coaching support
Contact us for more information below: