Buffalo Creek CrossFit – CrossFit
Weightlifting
Hang Power Snatch (10-10-10)
Metcon
Metcon (Time)
5 Sets for time:
10 Deadlift @ #185
10 Pull Up
RX+
10 Deadlift @ #225
10 Chest to bar Pull Up
031715
March 16, 2015
5 Sets for time:
10 Deadlift @ #185
10 Pull Up
RX+
10 Deadlift @ #225
10 Chest to bar Pull Up
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