Buffalo Creek CrossFit – CrossFit
Metcon
Metcon (Time)
10 Rounds:
5 Unbroken Pullup
50 Meter Sprint
Metcon (No Measure)
3 Sets:
A1. 10 GHD Situps
rest 30 sec
A2. 10 wtd Hip Thrust
rest 30 sec
031915
March 19, 2015
10 Rounds:
5 Unbroken Pullup
50 Meter Sprint
3 Sets:
A1. 10 GHD Situps
rest 30 sec
A2. 10 wtd Hip Thrust
rest 30 sec
POST REPLY