Buffalo Creek CrossFit – CrossFit
Weightlifting
Power Clean (EMOM 10 PC x 3)
Metcon
Metcon (Time)
4 Rounds for time:
50′ BB Walking Lunge #135/95
30 V ups
200 Meter Run
040815
April 8, 2015
4 Rounds for time:
50′ BB Walking Lunge #135/95
30 V ups
200 Meter Run
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