Buffalo Creek CrossFit – CrossFit
Weightlifting
A: Back Squat (1 x 20)
Metcon
Metcon (Time)
Row 1000 Meter
+ 2 Rounds of:
30 WB #20/14
30 KBS #53/35
30 Sit Up
042115
April 21, 2015
Row 1000 Meter
+ 2 Rounds of:
30 WB #20/14
30 KBS #53/35
30 Sit Up
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