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Buffalo Creek CrossFit – CrossFit

Weightlifting

A: Hang Clean + Clean + 2 Jerk (EMOM 14)

No resetting on the ground. Touch and Go

Weightlifting

B1. : Deadlift (4 Rounds 1.1.1.1.1 @75%; rest 10 seconds b/w reps)

B2: Double-Unders (50 DU after each deadlift set)