Buffalo Creek CrossFit – CrossFit
Structure
A.: Metcon (No Measure)
AMRAP 15
steady pace
10 Dips
20 Hammer Curls
30 sec Hollow body hold
Metcon
B.: Metcon (Time)
15-12-9
RX
HSPU
Box Jumps “30/24
RX+
HSPU 6″ Deficit
Box Jumps “36/30
042415
April 24, 2015
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