Buffalo Creek CrossFit – CrossFit
Weightlifting
A: Clean (Build to heavy 3 RM in 10 Min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 Walking Lunge
7 Clean @ 135/95
2 Rope Climb
051815
May 18, 2015
AMRAP 12
10 Walking Lunge
7 Clean @ 135/95
2 Rope Climb
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