Buffalo Creek CrossFit – CrossFit
Structure
A: Metcon (No Measure)
AMRAP 12
5 Tall Jerk
10 Banded Hamstring
20 Russian Twist
Metcon
B: Metcon (Time)
21-15-9
Toes 2 Ball
Wall Ball 20/14
052215
May 22, 2015
AMRAP 12
5 Tall Jerk
10 Banded Hamstring
20 Russian Twist
21-15-9
Toes 2 Ball
Wall Ball 20/14
POST REPLY