052615

Buffalo Creek CrossFit – CrossFit

Structure

A: Metcon (No Measure)

EMOM 15

1- 10 BB Shrugs

2- 10 Slider V-ups

3- Skull Crushers

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 6

3 HSPU

6 Hang Squat Snatch 95/65 (135/95)