Buffalo Creek CrossFit – CrossFit
Metcon (Time)
30 GHD
Row 1000m
21 KBS 53/35
21 OH Walking Lunge w/kb
15 KBS
15 OH Walking Lunge w/kb
9 KBS
9 OH Walking Lunge
Run 800
30 GHD
052815
May 28, 2015
30 GHD
Row 1000m
21 KBS 53/35
21 OH Walking Lunge w/kb
15 KBS
15 OH Walking Lunge w/kb
9 KBS
9 OH Walking Lunge
Run 800
30 GHD
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