Buffalo Creek CrossFit – CrossFit
Weightlifting
A: Hang Clean + Clean + 2 Jerk (EMOM 10)
No resetting on the ground. Touch and Go
Metcon
B: Metcon (Time)
3 Rounds:
10 Pull up
10 T2B
10 Dead 185/135
052915
May 29, 2015
No resetting on the ground. Touch and Go
3 Rounds:
10 Pull up
10 T2B
10 Dead 185/135
POST REPLY