Buffalo Creek CrossFit – CrossFit
Weightlifting
A: Split Jerk (Establish 1RM)
Metcon
B: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
060415
June 4, 2015
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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