Buffalo Creek CrossFit – CrossFit
Weightlifting
A.: Back Squat (E2MOM 14 Back Squat 8-6-4-2-4-6-8)
Work up to heavy 2 then lower weight and have reps be fast
Metcon
B.: Metcon (AMRAP – Reps)
AMRAP 5
10 OHS #75/55 (95/65)
10 Push Press #75/55 (95/65)
rest 2 min
6 OHS
6 Push Press
Score= total reps of 2 amrap
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