061115

Buffalo Creek CrossFit – CrossFit

Structure

A. : Metcon (No Measure)

EMOM 15

1- 5 Negative Pullups

2- 20 Hollow Rock

3- 10 Bent over Row

Metcon

B. : Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Unbroken Pullup (3 C2B)

20 UB Double Under (40)