Buffalo Creek CrossFit – CrossFit
Weightlifting
A. : Snatch Pull+Snatch+Snatch Balance (EMOM 10)
without dropping bar perform high pull from ground, squat snatch from ground then a snatch balance
Metcon
B.: Metcon (AMRAP – Reps)
AMRAP 4
Max rep Pull up
-every break perfrom 20 double unders
rest 2 min
AMRAP 4
Max rep wtd step up “20 , #53/35
– every break perform 15 kbs
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