Buffalo Creek CrossFit – CrossFit
A.: Metcon (No Measure)
Spend 10 min working on any skill you would like to imrove: DU, Pullup, HSPU, MU, etc.
Metcon
B. : Metcon (Time)
Run 400m
-then 2 Rounds of
10 Tire Flips
20 Ring Row (5 Bar MU)
30 Double Under (75)
-then
Run 400
POST REPLY