Buffalo Creek CrossFit – CrossFit
Metcon (Time)
Partner WOD:
30 partner Hop over Burpees
100 Plate Raises
200m run relay
100 Situps
200m run relay
100 Squat
30 Partner hop-over burpee
062015
June 20, 2015
Partner WOD:
30 partner Hop over Burpees
100 Plate Raises
200m run relay
100 Situps
200m run relay
100 Squat
30 Partner hop-over burpee
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