062415

Buffalo Creek CrossFit – CrossFit

Weightlifting

A. : Push Jerk (Establish Heavy Push Jerk in 10 min)

Metcon

B.: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Dip

20 Abmat sit up

RX+

2 Rope Climb

10 Ring Dip

20 GHD Situp

Happy Birthday Elisabeth!!