Thursday 6/25/15 @ 5am
Novice:
2 x 800m, rest 2:30min
2 x 1000m, rest 3min
2 x 1600m, rest 3:30min
Intermediate:
2 x 800m, rest 2:30min
+2 x 1000m, rest 3min
+3 x 1600m, rest 3:30min
Elite:
3 x 800m, rest 2:30min
+3 x 1000m, rest 3min
+4 x 1600m, rest 3:30min
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