Buffalo Creek CrossFit – CrossFit
Weightlifting
A1.: Snatch (5-5-5; rest :60)
A2.: Handstand (Practice for 1 min)
Metcon
B.: Metcon (AMRAP – Reps)
AMRAP 7
Snatch #95/65 (135/95)
2-4-6-8…
20 Double Unders b/w each set
only count snatch reps
062915
June 29, 2015
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