063015

Buffalo Creek CrossFit – CrossFit

Weightlifting

A1.: Push Jerk (5 x 3 @ 65%)

A2.: Russian Twist (5 x 30 )

Metcon

B.: Metcon (Time)

4 Rounds:

21 DB Push Press 40/25 (50/35)

9 Deadlift 185/135 (255/175)

Run 400m