Done together at 5am or on your own at home…..
Novice
4 x 600m w/an easy 200m jog btwn intervals
Intermediate
6-8 x 600m w/an easy 200m jog btwn intervals
Elite
6-7 x 1000m w/2min rest btwn
Endurance WOD 6/30/15
June 30, 2015
Done together at 5am or on your own at home…..
4 x 600m w/an easy 200m jog btwn intervals
6-8 x 600m w/an easy 200m jog btwn intervals
6-7 x 1000m w/2min rest btwn
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