Buffalo Creek CrossFit – CrossFit
Weightlifting
A1.: Back Squat (3 x 3 @ 75%, 85%, 95%; rest :60)
A2.: Weighted Pull-ups (5-5-5 ; rest :60)
Metcon
B: Max UB Pullups (One set untill you cannot hang on the bar any long)
C: Metcon (Time)
5 Rounds for time:
10 Push Ups (Rings)
10 Dip (Rings)
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