Run Intervals done in a group at 5am or on your own
Novice
5-6 x 800m, rest 2min btwn
Intermediate
+4-5 x 1000m, rest 2:30min btwn
Elite
5 miles @ 85% 10K race pace
7/02/15 – Endurance WOD
July 1, 2015
Run Intervals done in a group at 5am or on your own
5-6 x 800m, rest 2min btwn
+4-5 x 1000m, rest 2:30min btwn
5 miles @ 85% 10K race pace
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