Buffalo Creek CrossFit – CrossFit
Weightlifting
A.: Clean and Jerk (15 min establish a heavy single)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Granite Games Qualifier Wod 1
AMRAP 10
5 Hang Cean #155/105
7 Bar Facing Burpees
July 4th Hero WOD – 8:30am
Join us!!!!
POST REPLY