Buffalo Creek CrossFit – CrossFit
Weightlifting
A.: Snatch (8 min find Heavy 3 RM Snatch; rest 2 min then B)
B.: Snatch (EMOM 6 perform 4 Snatch @ 80% of A)
Metcon
C.: Metcon (Time)
40-30-20-10
S2O #75/55 (95/65)
Double Unders
070615
July 6, 2015
POST REPLY