Buffalo Creek CrossFit – CrossFit
Metcon (Time)
80 Cal Row
70 push up
600m Run
50 Burpee
40 SA OH Walking Lunge 35/25
30 Pullup
20 HSPU
10 DB Thrusters 35/25
30 min Cap
070915
July 9, 2015
80 Cal Row
70 push up
600m Run
50 Burpee
40 SA OH Walking Lunge 35/25
30 Pullup
20 HSPU
10 DB Thrusters 35/25
30 min Cap
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