Buffalo Creek CrossFit – CrossFit
Metcon (Time)
5 Rounds For Time
Staggered start and partners sharing reps
4 Rope Climbs
10 Deadlifts (275/185)
20 DB Snatch (50/30) alternating arms
30 KB Swings (53/35)
40m Burpee Broad Jumps
7/18/15
July 18, 2015
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