Buffalo Creek CrossFit – CrossFit
Metcon (Time)
30 MedBall cleans each (20/14)
————-
400m Run together
Alternating sets of 5 T2B to 50 reps
400m Run Together
Alternating sets of 5 KB Clean and Jerk (alt arms)(53)(35) to 75 Reps
400m Run Together
Alternating sets of 5 WallBall (20/14) to 100 Reps
————–
400m Team OverHead Plate Carry (45/25) Only 1 Partner carry at a time
POST REPLY