Buffalo Creek CrossFit – CrossFit
Class Priority — Wod
Extra – S1 and O
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Pullup
Power Clean
Burpee over bar
Lvl 1- #75/55
RX- #95/65
RX+ – C2B / 135/95
Strength (S1)
Push Pull Day 2
Olympic (O)
Clean and Jerk (5 x 2 + 1 )
5 sets of 2 cleans + 1 Jerk
POST REPLY