1/2 Regional Event 3

Buffalo Creek CrossFit – CrossFit

Class Priority– S + Wod

Extra – O and or S1

Strength (S)

Front Squat (5 @ 75%, 5 @ 80%, 5 @ 85%)

WOD

Metcon (Time)

1/2 Regional Event 3

Lvl 1 – Cut reps in half (#65/45)

RX – (#95/65)

RX+ (actual regional weight #135/95)

26 min Cap

800m Run

25 OHS

50 GHD Situp

75 Double Unders

25 Sumo Deadlift High Pull

50 Box Jump Overs 24″

Olympic (O)

Snatch (5 x 2 )

Snatch Pull (3 x 3 )