Buffalo Creek CrossFit – CrossFit
Class Priority = S + Wod
Extra = S1 and/or S2
Strength (S)
A1: Close Grip Bench Press (3 x 8 @ 75% ; rest :30)
Hands should be about 14″ apart
A2: Ball Slams (3 x 10)
WOD
B: Metcon (AMRAP – Reps)
5 Rounds:
1 min Battle Rope
1 min Power Clean (lvl-1 #65/45)(RX 95/65)(RX+ 115/85)
1 min Wall Ball (lvl-1 #14/10)(20/14)
1 min Rest
Strength (S1)
Push/Pull Day 1
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