Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Extra = O and or/ S1
Strength (S)
A1: Shoulder Press (3-3-3; rest :60)
A2.: Hollow Rock (3 x 25 ; rest :60)
WOD
Metcon (Time)
12-10-8-6-2
Front Squat (lvl-1 = 95/65)(RX=115/75)(RX+ = 135/95)
200m Run
Olympic (O)
O1: Snatch (5 x 3; same weight as last wk)
O2: Snatch Pull (4 x 3 ; same wt as last wk)
Strength (S1)
Push/Pull Day 5
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