081115

Buffalo Creek CrossFit – CrossFit

Class Priority = WOD

Extra = O and/or S1

WOD

Metcon (Weight)

EMOM 30

1- 15 V-Ups (lvl -1 situps)

2- 5 UB Power Clean (increasing load)

3- 40 DU (lvl-1 20)

Score is last wt on Power Clean

Strength (S1)

Push/Pull Day 2

Olympic (O)

Clean and Jerk (5 x 1 (increase wt from last wk))

Clean Pull (3 x 3 increase from last wk)