Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
If you have not kept up eith thisvsquat cycle do percentages at 70/75/80%
Extra = O and/or S1
Strength (S)
A1: Front Squat (3 x 5 @ 75, 85, 90%; rest :60)
A2: L-Sit (3 x 30-60s; rest :60)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
5 Deadlift (lvl 1= 185/115)(RX= 225/155)(RX+ = 275/185)
8 C2B (lvl-1= 10 pullup)(Rx+= 5 MU)
Olympic (O)
Snatch (5 x 1 increase wt from last week )
Snatch Pull (3 x 3 increase wt from last wk)
Strength (S1)
Push/Pull Day 5
POST REPLY