Buffalo Creek CrossFit – CrossFit Endurance
Shoulder Press (5 x 5)
Plank (45 sec x 5)
Elbows and Feet on ground.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
081815
August 17, 2015
Elbows and Feet on ground.
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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