Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Extra = S1 and Mobility
Strength (S)
Power Clean (E2MOM x 10 PC x 1.1 ; rest 10s b/w reps)
suggested load % 60,65, 70,75, 80, 85, 90, 90, 90+
WOD
Metcon (Time)
For Time:
5 Power Clean (lvl 1=115/75)(RX=155/105)(RX+= 185/135)
10 Box Jump Overs
10 PC (95/65)(135/95)(165/115)
20 Box Jump Overs
15 PC (75/45)(115/75)(135/95)
30 Box Jump Overs
box jump height = lvl1 = 20/14 (Rx/Rx+ = 24/20)
Strength (S1)
Push/Pull Day 4
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