Buffalo Creek CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 25 Minutes
@1015 minute marks both teammates run 400m
The athlete that begins the 20 reps must complete the 20 reps and you must switch each exercise.
Example Round 1 – Partner 1 does wallball, situps, Pullups, squats and Partner 2 does KB Swings, jumping lunges, ring dips. Round 2 would then switch with partner 2 starting with the wallball etc…
20 Wall-ball (20/14) – Target
20 KB Swings (53/35)
20 Sit-ups
20 Jumping Lunges
20 Pull-ups
20 Ring Dips/Box Dips
20 Squats
Airrosti Foam Rolling at 10am & yoga at 11a
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