Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Extra = S1
Competitor = WOD + PC
WOD
Metcon (AMRAP – Reps)
AMRAP 6
10 Pwr Snatch (lvl 1 45/35)(rx=75/55)(RX+= 95/65)
10 Toes to Bar (lvl-1=anchored situps)
rest 3 min
AMRAP 4
6 Pwr Snatch
6 T2B
rest 2 min
Amrap 2
2 Pwr Snatch
2 T2B
Pain Cave (PC)
Maintain these paces on the row
1 min @1:45/2:00
1 min @ 2:15/2:30
1 min @ 1:45/2:00
rest 1 min
x 8
Strength (S1)
Push/Pull Day 2
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