Buffalo Creek CrossFit – Competition Throwdown
Metcon (3 Rounds for time)
For time:
100 double-unders
50 kettlebell swings 53/35
25 thrusters 95/65
Begin at 15:00
2 rounds:
10 front squats 205/145 (no rack)
10 burpee muscle-ups
Begin at 35:00
For time:
30 power snatch 95/65
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