091015

Buffalo Creek CrossFit – CrossFit

Class Priority = S + WOD

Competition = S2 + WOD + S

Extra = S1

Strength (S)

Front Squat (1×5@60%, 1×5@65%, 2×5@70%)

WOD

Metcon (Time)

For Time:

10-8-6

Deadlift (lvl=185/135)(RX=275=185)(RX+=315/205)

DB Box Step Up 20″ (1/4 BW e/h)

75 Double Under (lv1=25)

Strength (S1)

Push/Pull Day 4

Strength (S2)

Back Squat (1×10@60%, 1×8@70, 1×8@75, 1×8@80)