Buffalo Creek CrossFit – CrossFit Endurance
Dips (1 min Max reps )
-rest 1 min
4RFT:
5 Thrusters
10 Bar Over Burpees
-rest 1 min
Double-Unders (1min Max reps)
Burpees
Want explosive power? Burpees should be the name of your game. This bodyweight exercise is great for building up strength in all the main muscle groups in the body and will also enhance your cardiovascular fitness as well.
POST REPLY