Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + S2
Extra = S1
Strength (S)
Back Squat (1×8@65%, 1×8@70, 1×6@80, 1×6@85)
WOD
Metcon (AMRAP – Reps)
5 Rounds
Max rep BW Bench press
Max rep supine ring row (rx= feet on box)
Strength (S1)
Push/pull day 1
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