Buffalo Creek CrossFit – Competition Throwdown
Metcon (3 Rounds for time)
Begin at 0:00
For time:
100 Double-unders
80 Wall ball shots 20/14
60 push-ups
400m run
20 HSPU
10 Power cleans 185/125
5 Muscle-ups
Begin at 30:00
3 rounds:
10 front squats 185/125 (no rack)
20 chest to bar pull-ups
50 double-unders
Begin at 50:00
For time:
100 overhead squats 95/65
*every minute on the minute perform 5 burpees
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