Buffalo Creek CrossFit – CrossFit
Class Priority= S + WOD
Competition S + WOD + S2
Extra S1
Strength (S)
A.: Back Squat (1×8@65%, 1×8@70, 1×6@80, 1×6@85)
WOD
B.: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
Sprint 100M
10 Pull Up ( lvl=Ring Row)(5 Bar MU)
10 Box Jump (lvl=20/14)(RX/RX+=24/20)
Strength (S1)
Push/Pull Day 2
Strength (S2)
C.: Front Squat (1×5@60, 1×5@65, 2×5@70)
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