Buffalo Creek CrossFit – CrossFit
Class Priority= WOD
Competition= WOD + O
Extra = Push/Pull Day 3
WOD
Metcon (2 Rounds for time)
For Time 21-15-9
SDHP (lvl=53/55)(RX=75/55)(+=95/65)
Ring Dip (lvl=box dip)(RX+=@top of MU)
Rest 4 min
For Time 21-15-9
All levels:
Pull up
Push up
Olympic (O)
O1: Snatch Pull (3×3 @ 105%; use straps)
O2: Snatch (3×3 @70%)
Strength (S1)
Push/Pull Day 3
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