Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition= S2 + WOD + S1
Extra = Push/Pull Day 4
Strength (S)
A: Front Squat (1×5@60%; 1×5@65; 2×5@70%)
WOD
B: Metcon (Time)
Every 3 min x 4
Run 200m
10 T2B (lvl=K2E)
10 Walking Lunge (RX=Front rack #95/65)(+=135/95)
Strength (S1)
Push/Pull Day 4
Strength (S2)
Back Squat (1×8@65%; 1×8@70; 1×8@75; 1×8@80)
Our New On-Ramp Athletes!! Welcome!
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